Weigh In record (no journal entry) for 10 January 2024
|
144.2 lb
Lost so far: 49.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1685 kcal
|
Fat: 108.97g | Prot: 91.42g | Carb: 244.49g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Form Süzme Peynir, Kırma Yeşil Zeytin, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Yeşil Biber, Haşlanmış Yumurta. Dinner: Çiğköfte, Domates Çorbası, Mis Tam Yağlı Ayran, Maydanoz, Göbek Marul, Limon Suyu, Roka Marulu, Dardanel Ton Klasik. Snacks/Other: Avokado, Kırmızı Lezzetli Elma, Ayva, Eti Karam Bitter %70 Kakao. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saban.karul's weight history
|