Weigh In record (no journal entry) for 09 January 2024
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1595 kcal
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Fat: 61.07g | Prot: 109.55g | Carb: 134.20g.
Breakfast: Lidl Dessert Proteico Cioccolato , Kellogg's Extra Caramelized Nuts. Lunch: Cotoletta Impanata o Filetto di Pollo, Buongiorno Freschezza Pasta e Fagioli . Dinner: Lidl Albume d'uovo Pastorizzato, Merivio Ricottina, Prozis Small Oat Flakes, Salumeo Sticks di Speck, Freshona Pisellini Finissimi. Snacks/Other: Gran Biraghi Biraghi Snack, Crownfield Crunchy Muesli Schoko & Nuss. more...
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losing 20.1 lb a week
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