Weigh In record (no journal entry) for 08 January 2024
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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880 kcal
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Fat: 23.23g | Prot: 41.53g | Carb: 125.79g.
Breakfast: Orange Juice , Half and Half Cream. Dinner: My Nanas Tortilla Chips, Safeway French Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 16.1 lb a week
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