Weigh In record (no journal entry) for 04 May 2015
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2329 kcal
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Fat: 68.55g | Prot: 145.58g | Carb: 280.48g.
Breakfast: Banane, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus. Lunch: Ja! Delikatess Hähnchenbrust, Aldi Roggenvollkornbrot, Champ Protein 90 Vanille, Äpfel, Ja! Magerquark. Dinner: Lidl Roggenvollkornbrot, Schmalz, Ja! Delikatess Hähnchenbrust, REWE Bio Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Coppenrath & Wiese Donauwelle, Ja! Lachsfilet, Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln. more...
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2278 kcal
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Activities & Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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