Weigh In record (no journal entry) for 08 January 2024
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136.7 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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881 kcal
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Fat: 25.79g | Prot: 30.21g | Carb: 129.51g.
Breakfast: Kellogg's Kırmızı Meyveli Tam Buğday ve Pirinç Gevreği, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Patatesli Omlet, Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). Dinner: Altınkılıç Laktozsuz Kefir (250ml). more...
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gaining 0.2 lb a week
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