Weigh In record (no journal entry) for 07 January 2024
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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426 kcal
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Fat: 14.10g | Prot: 25.50g | Carb: 48.59g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo, Pão Francês. more...
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steady weight
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