Weigh In record (no journal entry) for 05 January 2024
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224.9 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1889 kcal
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Fat: 149.89g | Prot: 88.13g | Carb: 29.72g.
Breakfast: Nevo Komkommer met Schil , Gekookt Ei, Bio+ Roomboter Ongezouten, Bulletproof Coffee basis. Lunch: Lidl Kippendijfilet Gemarineerd, Atkins Penne, Voedingswaardetabel.Nl Broccoli Rauw, Bio+ Tomatenblokjes, Milbona Witte Saladekaas. Dinner: Zaanse Mayonaise, Unox Gelderse Rookworst, AH Gehakt Half-om-Half, Bloemkool, Lidl Naturel Zuurkool. Snacks/Other: Keto cake. more...
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gaining 83.3 lb a week
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