Weigh In record (no journal entry) for 06 January 2024
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242.9 lb
Lost so far: 4.3 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1877 kcal
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Fat: 77.14g | Prot: 88.55g | Carb: 209.30g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Tombstone 5 Cheese Pizza. Dinner: Great Value Garlic Bread, Lasagna with Meat. more...
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losing 7.0 lb a week
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