Weigh In record (no journal entry) for 05 January 2024
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1385 kcal
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Fat: 52.91g | Prot: 54.98g | Carb: 177.47g.
Breakfast: Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk, Decaffeinated Coffee. Lunch: Plain Round Waffles , Rooibos, Xylitol, Baker Street Diddle Daddle Caramel Coated Popcorn, Willards Cheese Naks, Cooked Mushrooms (Fat Not Added in Cooking), Egg White , Egg (Whole) . Dinner: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, McDonald's Junior Cheese Burger. Snacks/Other: Eat Real Hummus Chips, Peaches , Almonds , Pyotts Provita Wholewheat, Lindt Dark Chocolate. more...
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losing 0.8 lb a week
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