Weigh In record (no journal entry) for 05 January 2024
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191.8 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1480 kcal
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Fat: 52.00g | Prot: 54.34g | Carb: 203.41g.
Breakfast: Mercimek Çorbası, Karışık Yeşil Salata. Lunch: Mercimek Köftesi. Dinner: Çerezos Peynir ve Soğan Aromalı Mısır Çerezi. Snacks/Other: Bal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.4 lb a week
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