Weigh In record (no journal entry) for 31 December 2023
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175.3 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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110 kcal
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Fat: 0.85g | Prot: 24.07g | Carb: 0.00g.
Breakfast: Haşlanmış Tavuk Göğsü. more...
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losing 5.8 lb a week
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