Phelpudo's Journal, 30 April 2015

199.3 lb Lost so far: 12.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 76.93g | Prot: 73.63g | Carb: 170.63g.   Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Macarrão Alho e Óleo, Pronto Light Purê de Abóbora, Bife a Milanesa. Snacks/Other: Quatá Creme de Ricota, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Egg Sponge. more...

2700 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...