體重97.4 體脂34.2 基代1738 內臟17 肌肉60.7 骨3.2 肥了😭😭😭中午又有聚餐
|
214.7 lb
Lost so far: 0 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
1708 kcal
|
Fat: 79.30g | Prot: 136.09g | Carb: 100.11g.
Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
|
gaining 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|