Weigh In record (no journal entry) for 23 December 2023
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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689 kcal
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Fat: 13.68g | Prot: 63.19g | Carb: 83.89g.
Breakfast: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake. Lunch: Ryvita Original Rye Crispbread, Decaffeinated Coffee, Xylitol, Woolworths Baby Spinach, Egg White , Egg (Whole) . Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Ryvita Original Rye Crispbread, Gem Squash, Xylitol, Decaffeinated Coffee, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slender Wonder Protein Bar, Baby Zucchini , Amajoya Sugar Free Fruit Flavoured Candy, Almonds , Peaches , Peaches . more...
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losing 4.6 lb a week
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