Weigh In record (no journal entry) for 23 December 2023
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1232 kcal
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Fat: 45.75g | Prot: 58.71g | Carb: 156.22g.
Breakfast: Leblebi top, Matcha, Muz. Lunch: Karnabahar Yemeği. Dinner: Mayonez, Uneller Tam Buğday Lavaş, Haşlanmış Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Turşu, Broçorba. Snacks/Other: Latte Kahve, Patates Cipsi. more...
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losing 2.3 lb a week
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