Weigh In record (no journal entry) for 22 December 2023
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203.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2378 kcal
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Fat: 78.41g | Prot: 84.25g | Carb: 330.18g.
Lunch: Ei, Edeka Leipziger Allerlei, Pellkartoffeln, Butter. Dinner: Ja! Mehrkornbrötchen, Körnerbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Philadelphia Milka, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Burger Zwieback, Möhren, Äpfel. more...
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2244 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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