Weigh In record (no journal entry) for 20 December 2023
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203.5 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1340 kcal
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Fat: 36.24g | Prot: 69.71g | Carb: 133.44g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês, Toddy Toddy Light, Molico Leite Desnatado. Lunch: Caipirinha com Adoçante, Paella de Frutos do Mar, Ovo Cozido. more...
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gaining 2.0 lb a week
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cyp34's weight history
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