Weigh In record (no journal entry) for 16 December 2023
|
150.8 lb
Lost so far: 63.3 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
983 kcal
|
Fat: 63.78g | Prot: 85.52g | Carb: 17.02g.
Breakfast: Qualitá Nozes sem Casca, Ceifeiro Semente de Chia, President Manteiga com Sal, Giroil Farinha de Amêndoas , Mãe Terra Farinha de Linhaça Dourada, Presunto de Peru, Cacau em Pó (Não Adocicado), Ovo. Lunch: Sadia Drumette Coxinha da Asa, Aurora Linguiça Toscana, Swift Espetinho de Frango, Swift Espetinho Temperado de Filé Mignon, Avocado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|