josephc0917's Journal, 16 December 2023

體重96.7
體脂34.2
基代1728
內臟17
肌肉60.3
骨3.2
重訓加一天好像沒用😭😭😭

213.2 lb Lost so far: 0 lb. Still to go: 213.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 December 2023:

1479 kcal

Fat: 73.12g | Prot: 117.16g | Carb: 87.17g. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

losing 0.8 lb a week

Comments

頂呱呱吃下去就有用了啦！

15 Dec 23 by member: chia ling0519

沒豆花🤔

16 Dec 23 by member: 饞嘴小尼

今天有湯圓🐷

16 Dec 23 by member: josephc0917

瘦了還說

16 Dec 23 by member: 尼歐NEO

+0 突破盲腸 😆😆👍🏻👍🏻

16 Dec 23 by member: gulinlin


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josephc0917's weight history