Weigh In record (no journal entry) for 15 December 2023
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1845 kcal
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Fat: 60.61g | Prot: 145.91g | Carb: 177.46g.
Breakfast: Dulcesol Pan de Avena, Boadas Lomo Embuchado, Consum Queso de Untar Light, Mercadona Huevos. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Hacendado Anacardos Naturales, Орех Пекан, Master Salsa De Soja, Eroski Aguacate , Aldi Pechuga de Pollo, Брокколи на Пару. Dinner: Pastoret Requesón 0% M.G., Consum Helado Proteinas Cookie Dough, Gullón Galleta Ligera, Valio Profeel Protein Mousse Chocolate, Hacendado Moras, Consum Proteínas Plus Natural , Hacendado Arándanos Enteros , Малина. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Biotech USA Mega Amino 3200, Hacendado Plátano, Hacendado Lomo Embuchado, Vital Tortitas Arroz Integral. more...
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losing 2.3 lb a week
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