Zayıflamakisteyenbikız✨'s Journal, 14 December 2023

Gram gram 😓
160.7 lb Lost so far: 3.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2023:
1043 kcal Fat: 37.32g | Prot: 42.10g | Carb: 132.63g.   Breakfast: Sek Kaymaksız Yoğurt, Fıstık Ezmesi, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Dinner: Tavuklu Pilav, Mercimek Çorbası. more...
losing 1.5 lb a week

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