amandalopesmiranda's Journal, 13 December 2023

Weigh In record (no journal entry) for 13 December 2023
205.0 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2023:
1394 kcal Fat: 44.82g | Prot: 93.26g | Carb: 151.77g.   Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha, Philadelphia Cream Cheese Light, Pão Francês. Lunch: Ravioli com Recheio de Carne, Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Picanha Suina, Cupim Assado, Alcatra Grelhada. Dinner: Alface, Arroz Branco (Cozido), Ovo. Snacks/Other: Kellogg's Sucrilhos, Molico Leite Desnatado Zero Lactose, Uvas, Hortmix Manga Picada, Melão. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amandalopesmiranda's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.