Weigh In record (no journal entry) for 13 December 2023
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1394 kcal
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Fat: 44.82g | Prot: 93.26g | Carb: 151.77g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha, Philadelphia Cream Cheese Light, Pão Francês. Lunch: Ravioli com Recheio de Carne, Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Picanha Suina, Cupim Assado, Alcatra Grelhada. Dinner: Alface, Arroz Branco (Cozido), Ovo. Snacks/Other: Kellogg's Sucrilhos, Molico Leite Desnatado Zero Lactose, Uvas, Hortmix Manga Picada, Melão. more...
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losing 0.2 lb a week
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