Weigh In record (no journal entry) for 13 December 2023
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127.9 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1327 kcal
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Fat: 58.45g | Prot: 73.46g | Carb: 128.62g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Arroz Branco (Cozido), Peito de Frango, Abóbora Paulista. Dinner: Milho, Peito de Frango. Snacks/Other: Hemmer Mostarda Escura, Hemmer Mostarda Amarela, Visconti Batata Palha Tradicional, Sadia Salsicha, Hemmer Maionese Tradicional, Pão Francês, Pasta de Amendoim. more...
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losing 4.6 lb a week
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