celena oliveira's Journal, 12 December 2023

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Weigh In record (no journal entry) for 12 December 2023

124.6 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2023:

1043 kcal

Fat: 49.29g | Prot: 54.92g | Carb: 96.77g. Lunch: Banana Nanica, Macarrão, Linguiça Assada, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Ovo Frito, Sadia Mussarela, Linguiça Assada, Pullman Pão de Forma Tradicional. more...

475 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

losing 0.0 lb a week

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celena oliveira's Journal, 12 December 2023

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