Weigh In record (no journal entry) for 12 December 2023
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149.5 lb
Lost so far: 64.6 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1084 kcal
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Fat: 82.46g | Prot: 55.09g | Carb: 38.86g.
Breakfast: Mirtilos, Amoras, Queijo Parmesão (Ralado), Tirolez Queijo Gruyère, Ovo (Inteiro), Holy Nuts Farinha de Amêndoas , Regina Creme de Ricota , Kenko Gergelim Branco Tostado, Lugen Semente de Chia. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Coxa de Frango (Pele Não Consumida), Kopenhagen Chocolate 70% Cacau Sabor Menta, Zucca Cogumelo Paris . Snacks/Other: Ovo (Inteiro), Dikoko Óleo de Coco Extra Virgem, Sococo Coco Ralado sem Açúcar , Holy Nuts Farinha de Amêndoas , Qualitá Nozes sem Casca. more...
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losing 1.5 lb a week
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