Weigh In record (no journal entry) for 12 December 2023
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161.2 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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844 kcal
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Fat: 54.55g | Prot: 34.22g | Carb: 56.16g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Lipton Yeşil Çay Sade, Sütaş Süzme Peynir, Kurutulmuş Bütün Susam. Dinner: Tereyağı, Doğanay Şalgam Suyu, Sek Kaymaksız Yoğurt, Pınar Milföy Hamuru, Karnabahar Yemeği. Snacks/Other: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kahve (Demlenmiş). more...
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gaining 0.4 lb a week
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