Weigh In record (no journal entry) for 11 December 2023
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1668 kcal
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Fat: 65.26g | Prot: 67.21g | Carb: 208.73g.
Breakfast: Lipton Kiraz Sapı Çayı, Domatesler, Acılı Ezme, Siyah Zeytin, Maydanoz, Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Pancar (Taze Olandan), Tavuklu Pilav. Snacks/Other: Süt, Tadım Kavrulmuş Fındık İçi, Kuru Üzüm, Badem, Tadım Kuru Kayısı. more...
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gaining 3.1 lb a week
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