Weigh In record (no journal entry) for 11 December 2023
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149.7 lb
Lost so far: 64.4 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1121 kcal
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Fat: 77.76g | Prot: 79.08g | Carb: 22.83g.
Breakfast: Queijo Brie, Bacon, Cereja Fresca, Ovo (Inteiro). Lunch: Viver Bem Semente de Abóbora , Kopenhagen Chocolate 70% Cacau Sabor Menta, Vitanuts Pasta de Castanha Crocante, Ovo (Inteiro), Contra-filé Grelhado, Holy Nuts Farinha de Amêndoas . more...
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losing 12.3 lb a week
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