Weigh In record (no journal entry) for 09 December 2023
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149.7 lb
Lost so far: 64.4 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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846 kcal
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Fat: 54.05g | Prot: 64.18g | Carb: 24.06g.
Breakfast: Queijo Parmesão (Ralado), Presunto de Peru, Vitória Queijo Bola, Regina Creme de Ricota , Holy Nuts Farinha de Amêndoas , Cereja Fresca, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão, Dourado. more...
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steady weight
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