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bugünkü kalorim 2263
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2263 kcal
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Fat: 125.16g | Prot: 87.41g | Carb: 191.93g.
Breakfast: Çoban Salatası, Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Patates Kızartması, Dürüm Döner. Snacks/Other: Latte Kahve, Tadım Kavrulmuş Fındık İçi. more...
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gaining 1.5 lb a week
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