Hilal0l's Journal, 07 December 2023

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Weigh In record (no journal entry) for 07 December 2023

103.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2023:

2377 kcal

Fat: 88.38g | Prot: 88.26g | Carb: 306.21g. Breakfast: Poğaça, Lipton Bitki Çayı, Muz. Lunch: Harras Waffle, Beyaz Ekmek, Yahni. Dinner: Dost Ayran, Dürüm Döner. more...

1142 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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Hilal0l's Journal, 07 December 2023

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