Weigh In record (no journal entry) for 10 December 2023
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1747 kcal
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Fat: 68.31g | Prot: 93.81g | Carb: 214.02g.
Breakfast: Latte Parzialmente Scremato, SZ Brioche Cacao Magro e Nocciola. Lunch: Baguette, Arrosto di Vitello, Olio Extra Vergine di Oliva, Zucca. Dinner: Misura Crackers Soia, Vis Filetti di Branzino in Croccante Panatura, Patate Crude, Finocchio Crudo, Parmalat Latte Parzialmente Scremato, Cipolle. Snacks/Other: Noci, Spremuta d'arancia. more...
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gaining 1.8 lb a week
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