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Ich hoffe Ihr hattet gestern einen schönen Nickolaustag und wünsche einen schönen Abend 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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484 kcal
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Fat: 3.37g | Prot: 88.95g | Carb: 18.85g.
Breakfast: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Just Taste Bio Black Bean Spaghetti, Putenbrust Fleisch, REWE Beste Wahl Austernpilze, Champignons. more...
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steady weight
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hrldfischer's weight history
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