Weigh In record (no journal entry) for 07 December 2023
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1282 kcal
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Fat: 51.00g | Prot: 86.26g | Carb: 119.81g.
Dinner: Datte, Oeuf sur le Plat, Chakhchoukha, Grenade, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Tomate Cuite. more...
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losing 17.0 lb a week
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