Weigh In record (no journal entry) for 06 December 2023
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1021 kcal
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Fat: 46.01g | Prot: 57.83g | Carb: 87.52g.
Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Dal Salumiere Affettato di Pollo Affumicato, Olio Extra Vergine di Oliva, Bonduelle Iceberg, Vemondo Burger Vegetali con Funghi. Dinner: Peperoni Arrostiti, Vemondo Burger con Verdure Grigliate , Olio Extra Vergine di Oliva. more...
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losing 0.3 lb a week
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