zapatista's Journal, 06 December 2023

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Weigh In record (no journal entry) for 06 December 2023

218.6 lb Lost so far: 11.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2023:

1841 kcal

Fat: 115.76g | Prot: 54.54g | Carb: 162.03g. Breakfast: Coffee, Brownie, Burrito with Eggs and Cheese. Snacks/Other: Walnuts, Famous Amos Chocolate Chip Cookies, Chai. more...

2667 kcal

Activities & Exercise: Rowing - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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zapatista's Journal, 06 December 2023

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