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zapatista
Journal
06 Dec 23
zapatista's Journal, 06 December 2023
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Weigh In record (no journal entry) for 06 December 2023
218.6 lb
Lost so far:
11.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2023:
1841 kcal
Fat: 115.76g | Prot: 54.54g | Carb: 162.03g.
Breakfast:
Coffee, Brownie, Burrito with Eggs and Cheese.
Snacks/Other:
Walnuts, Famous Amos Chocolate Chip Cookies, Chai.
more...
2667 kcal
Activities & Exercise:
Rowing - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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