Weigh In record (no journal entry) for 06 December 2023
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152.8 lb
Lost so far: 55.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1234 kcal
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Fat: 81.17g | Prot: 101.02g | Carb: 17.49g.
Lunch: Zwanenberg Gerookte Spekblokjes, AH Veluwse Rookworst Fijn, Nevo Bloemkool Gekookt , AH Andijvie. Dinner: Blauwe Pompoen, AH Bleu D'auvergne, Nevo Champignons, AH Varkenshaas. more...
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gaining 1.5 lb a week
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keto_danny's weight history
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