Weigh In record (no journal entry) for 05 December 2023
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99.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2746 kcal
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Fat: 121.16g | Prot: 74.44g | Carb: 339.82g.
Breakfast: Coca-Cola Coca-Cola, Peynirli Poğaça. Lunch: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Poğaça, Mercimek Köftesi. Dinner: Burcu Doğranmış Domates, Beyaz Ekmek, Tavuk Şnitzel, Makarna veya Makarna Salatası, Mercimek Köftesi, Pırasa Yemeği. more...
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1154 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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