Weigh In record (no journal entry) for 05 December 2023
|
116.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1718 kcal
|
Fat: 38.06g | Prot: 147.23g | Carb: 196.00g.
Breakfast: Coop Crema di Arachidi, Esselunga Equilibrio Pane Morbido Proteico, The Protein Works Whey Protein 80 Chocolate Silk, Chiquita Banana, Milk Protein Budino alla Vaniglia Proteico, Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Bevanda di Riso e Cocco, Albume d'uovo. Lunch: Dattero, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Sapori di Puglia Pasta Fresca Orecchiette . Dinner: Coop Crema di Arachidi, Salmone Norvegese Affumicato, Philadelphia Benessere Protein, Carrefour Spinacino, Albume d'uovo, Patata Americana. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Milk Protein Budino al Cioccolato Proteico, Amfit Nutrition Whey Protein Cookies & Cream, Albume d'uovo, Esselunga Mandorle Pelate , Milk Protein Crema Dessert Burro di Arachidi e Cacao, Panettone, Nestlé Lindahls Pro Snack Coconut. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|