Hilal0l's Journal, 04 December 2023

99.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2129 kcal

Fat: 75.73g | Prot: 69.39g | Carb: 289.27g.   Breakfast: Beyaz Ekmek, Juico Pancar Çorbası. Lunch: Red Bull The Yellow Edition, Migros Pizza Mi-Go Karışık Pizza. Dinner: Peynirli Poğaça, Yoğurtlu Makarna, Aro Mercimek Köftesi. Snacks/Other: Türk Kahvesi. more...

1151 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...