zapatista's Journal, 04 December 2023

219.4 lb Lost so far: 10.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 143.51g | Prot: 106.13g | Carb: 85.26g.   Breakfast: Oranges , Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry, Publix Walnuts, Pepper Jack Cheese. more...

2787 kcal

Activities & Exercise: Rowing - 29 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...