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zapatista
Journal
04 Dec 23
zapatista's Journal, 04 December 2023
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Weigh In record (no journal entry) for 04 December 2023
219.4 lb
Lost so far:
10.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2023:
2029 kcal
Fat: 143.51g | Prot: 106.13g | Carb: 85.26g.
Breakfast:
Oranges , Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry, Publix Walnuts, Pepper Jack Cheese.
more...
2787 kcal
Activities & Exercise:
Rowing - 29 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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