Weigh In record (no journal entry) for 02 December 2023
|
218.9 lb
Lost so far: 244.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
1462 kcal
|
Fat: 69.95g | Prot: 59.99g | Carb: 154.23g.
Breakfast: Grapefruit (Pink and Red and White) , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Tea with Milk, Jams and Preserves , Ciabatta, Butter , Fried Egg with Fat, Bacon. Dinner: Coffee with Milk, Tomato and Cucumber Salad with Oil and Vinegar, Medjool Dates , Bakers Lemon Creams (1), Avocados , Woolworths Cinnamon & Sugar Pancakes, Strawberries , Biltong, Droewors. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|