Weigh In record (no journal entry) for 03 December 2023
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166.2 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1260 kcal
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Fat: 37.15g | Prot: 85.36g | Carb: 140.92g.
Breakfast: Herbalife Protein Bar, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kaşarlı Tost. Dinner: Dost Ayran, Dürüm Döner. more...
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gaining 10.8 lb a week
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