Weigh In record (no journal entry) for 01 December 2023
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211.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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446 kcal
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Fat: 32.78g | Prot: 27.25g | Carb: 11.86g.
Breakfast: Sweet Grape Tomate-Uva, Ovo, Abacate. more...
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gaining 1.5 lb a week
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