Weigh In record (no journal entry) for 23 April 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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977 kcal
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Fat: 22.06g | Prot: 152.34g | Carb: 41.38g.
Breakfast: Изолят, Большая Кружка Кефир Легкий 1%, Яйцо, Савушкин Продукт Творог Нежный 0%, Мистраль Овсяные Отруби, Здоровка Отруби Пшеничные Пищевые. Lunch: Куриные Грудки. Dinner: Активия Кефирная 1%, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Простоквашино Молоко 1,5%. more...
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1703 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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