Weigh In record (no journal entry) for 30 November 2023
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217.2 lb
Lost so far: 28.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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825 kcal
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Fat: 14.74g | Prot: 75.43g | Carb: 100.75g.
Breakfast: Ginger tea. Lunch: Koch's Turkey Ground Turkey Breast, Daisy Light Sour Cream, Lettuce, 365 Organic Garlic Tandoori Naan, All Whites 100% Liquid Egg Whites, Blueberries , Kiwi Fruit, Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.8 lb a week
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