Weigh In record (no journal entry) for 30 November 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1202 kcal
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Fat: 38.23g | Prot: 40.36g | Carb: 171.06g.
Breakfast: Trader Joe's Dry Roasted Maple Almonds. Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Apples , Trader Joe's Mini Vegetable Samosas . more...
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losing 7.0 lb a week
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