Weigh In record (no journal entry) for 30 November 2023
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211.2 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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3244 kcal
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Fat: 143.86g | Prot: 140.07g | Carb: 331.21g.
Breakfast: Ovo, Porto Alegre Queijo tipo Cottage. Lunch: Banana Prata, Filé Mignon Grelhado. Dinner: Enrolado de Presunto e Queijo, Canastra Queijo, La Violetera Azeitonas Verdes, Nuu Palito de Tapioca , Quiche Alho Poró com Damasco, Campari Campari, Colorado Appia , Corona Cerveja. more...
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320 kcal
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Activities & Exercise:
Musculação - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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