Weigh In record (no journal entry) for 29 November 2023
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160.6 lb
Lost so far: 5.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1416 kcal
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Fat: 49.94g | Prot: 83.64g | Carb: 156.07g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg, Great Value Garbanzo Beans, Green Giant Whole Kernel Sweet Corn, Olive Oil, Del Monte Whole Green Beans (Canned), Donut Shop Vanilla Latte. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Trader Joe's Roasted & Salted Pistachios, Honey , Fage Total 0% Greek Yogurt (170g). more...
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steady weight
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