Weigh In record (no journal entry) for 29 November 2023
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2364 kcal
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Fat: 69.91g | Prot: 192.51g | Carb: 219.64g.
Breakfast: Solevita Arancia Rossa, Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Optisana Pane Ad Alto Contenuto Proteico, Tastino Crisp Bread With Pumpkin Seeds , Lidl Tagliata di Bovino Adulto Scottona, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Vallericca Insalata Mista. Dinner: Wasa Integrale, Baresa Melanzane a Filetti, Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Kiwi. more...
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steady weight
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